Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 12.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 43.5 mg
Sodium 251.9 mg
Potassium 1,105.1 mg
Total Carbohydrate 109.7 g
Dietary Fiber 6.2 g
Sugars 17.3 g
Protein 5.4 g
Vitamin A 9.0 %
Vitamin B-12 1.3 %
Vitamin B-6 2.1 %
Vitamin C 1.8 %
Vitamin D 2.4 %
Vitamin E 1.5 %
Calcium 3.7 %
Copper 4.7 %
Folate 2.1 %
Iron 6.9 %
Magnesium 5.1 %
Manganese 21.1 %
Niacin 2.2 %
Pantothenic Acid 1.9 %
Phosphorus 6.5 %
Riboflavin 3.2 %
Selenium 7.1 %
Thiamin 4.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi-grain breakfast bars

View the full Multi-grain breakfast bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi-grain breakfast bars

82 calories of Butter, salted, (0.05 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

34 calories of Organic Sugar, (2.29 tsp)

34 calories of 7-Fruit Blend (Diced Apricots, Tart Cherries, Cranberry Halves, Zante Currants, Diced Pineapple, Blu, (0.07 cup)

21 calories of Barley, pearled, raw, (0.03 cup)

21 calories of *Flax Seed, (0.46 tbsp)

11 calories of Rye flour, light, (0.03 cup)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

9 calories of Semisweet chocolate, (0.01 cup large chips)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Millet, (0.03 cup)

2 calories of Vital Wheat Gluten, (0.05 tbsp)

2 calories of Dough Enhancer, (0.05 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda, (1.14 tsp)


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