Multi-grain breakfast bars

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 12.3 g
  • Cholesterol: 43.5 mg
  • Sodium: 251.9 mg
  • Total Carbs: 109.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Multi-grain breakfast bars calories by ingredient



Number of Servings: 21

Ingredients

    1 Cup organic sugar
    1/2 Cup Honey
    1 Cup Butter
    2 eggs
    1/4 Cup fat free milk
    1 teaspoon Vanilla
    2 Cups whole wheat flour
    3 Cups rolled mulit-grains (Rye, Millet, Barley, Oats)
    1 teaspoon Baking soda
    1 teaspoon Salt
    2 teaspoons cinnamon
    1/2 teaspoon nutmeg
    1 Tablespoon Vital Wheat Gluten
    1 Tablespoon Dough Enhancer
    1/4 Cup semi-sweet chocolate chips
    1 1/2 Cups 7-Fruit Blend

Directions

Blend both sugars & butter. Add eggs, milk & vanilla and mix. Add dry ingredients. Place on 13X18 cookie sheet, bake at 350 degrees for 19-21 minutes. Cut into apx. 2 1/2 X 4 inch bar sizes

Number of Servings: 21

Recipe submitted by SparkPeople user RCAHEARING.