Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.3 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 14.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.8 g |
| Protein | 10.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.0 % |
| Copper | 24.7 % |
| Folate | 7.5 % |
| Iron | 14.3 % |
| Magnesium | 12.5 % |
| Manganese | 58.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 2.8 % |
| Selenium | 2.2 % |
| Thiamin | 6.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL
View the full KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL
196 calories of Walnuts, (0.25 cup pieces or chips)
170 calories of KASHI 7 WHOLE GRAIN PILAF, (1 serving)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL
196 calories of Walnuts, (0.25 cup pieces or chips)
170 calories of KASHI 7 WHOLE GRAIN PILAF, (1 serving)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
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