3 grain breakfast cereal

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.7 g

View full nutritional breakdown of 3 grain breakfast cereal calories by ingredient


Introduction

Great for breakfast or any other meal Great for breakfast or any other meal
Number of Servings: 25

Ingredients

    Ingredients:
    Millet, .75 cup
    Amaranth Grain, 1/4 cup, 3 serving
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup
    5 cups of water
    pinch of sea salt


Directions

wash all grains first then place into pot with water and salt bring to a boil then reduce to simmer for 25 minutes.

Serving Size: Makes 20 - 1/3 cup servings