Three grain breakfast berries

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Three grain breakfast berries calories by ingredient


Introduction

I wanted to try some additions to the regular wheat berries - yum! I wanted to try some additions to the regular wheat berries - yum!
Number of Servings: 24

Ingredients

    raw Wheat 3 cups
    raw Wild Rice, 1 cup
    Barley, pearled, raw, 1 cup
    Water, tap, 12 cups

Directions

combine all ingredients in a crock pot that's been sprayed with pan spray. Cover and turn on to low - cook over night. Serve with favorite fruit, milk, etc.

Serving Size: makes about 24 1 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user SPAZWRITER.