Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.6 mg |
| Potassium | 60.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.4 g |
| Protein | 3.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.1 % |
| Copper | 3.1 % |
| Folate | 0.6 % |
| Iron | 3.5 % |
| Magnesium | 3.1 % |
| Manganese | 10.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.8 % |
| Selenium | 4.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Breakfast Goodness
View the full Whole Grain Breakfast Goodness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Breakfast Goodness
28 calories of Barley, pearled, raw, (0.04 cup)
22 calories of Bulger Wheat, (0.04 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
11 calories of Blueberries, dried, (0.25 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Brown Rice, medium grain, (0.04 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Splenda Brown Sugar Blend, (0.17 tsp)
1 calories of Motts unsweetened Applesauce, (0.17 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of cinnamon stick (2" long), (0.14 gram)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Grain Breakfast Goodness
28 calories of Barley, pearled, raw, (0.04 cup)
22 calories of Bulger Wheat, (0.04 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
11 calories of Blueberries, dried, (0.25 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Brown Rice, medium grain, (0.04 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Splenda Brown Sugar Blend, (0.17 tsp)
1 calories of Motts unsweetened Applesauce, (0.17 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of cinnamon stick (2" long), (0.14 gram)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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