Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 169.2 mg |
| Potassium | 306.6 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.1 g |
| Protein | 6.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.4 % |
| Calcium | 4.8 % |
| Copper | 12.0 % |
| Folate | 5.6 % |
| Iron | 12.3 % |
| Magnesium | 17.2 % |
| Manganese | 92.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 10.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Grain Breakfast Pudding
View the full Mixed Grain Breakfast Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Grain Breakfast Pudding
63 calories of Grains and beans, Pot Barley, (0.09 cup)
43 calories of Bulgur, dry, (0.09 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
15 calories of Raisins, (0.03 cup, packed)
15 calories of Flaxseed, (0.25 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
3 calories of Cloves, ground, (0.13 tbsp)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Mixed Grain Breakfast Pudding
63 calories of Grains and beans, Pot Barley, (0.09 cup)
43 calories of Bulgur, dry, (0.09 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
15 calories of Raisins, (0.03 cup, packed)
15 calories of Flaxseed, (0.25 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
3 calories of Cloves, ground, (0.13 tbsp)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))