Hearty Grain Breakfast

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 360.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.9 mg
  • Total Carbs: 80.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Hearty Grain Breakfast calories by ingredient


Hearty, filling, packed with protein and fiber!! Hearty, filling, packed with protein and fiber!!
Number of Servings: 3


    1/2 C quinoa
    1/2 C bulgar
    1/2 C oats
    1 T agave nectar
    1/2 tsp cinnamon
    12 oz unsweetened vanilla almond milk
    1/2 C dried cranberries
    3 C water


Bring the 3 C of water to a boil.
Add all remaining ingredients except the almond milk and agave nectar (used liquid nectar - not available in food list).
Cook until the water is gone. Let set for 5 minutes. Add almond milk and agave nectar.
Makes 3 large servings.

Number of Servings: 3

Recipe submitted by SparkPeople user 3_GIANTS_4_ME.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Nice recipe! You could substitute various other dried fruits for the cranberries to make it new each time. Yummy and hearty! - 12/23/09

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    My first try at making my own hot cereal!! Love it! Thanx!! - 1/29/10

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    Very Good
    This is a great way to rev up my breakfast! I changed the recipe a bit though I cut it in half, used nonfat milk instead of almond, xylitol instead of agave nectar, and added oat groats. Pure awesome! Never thought about using quinoa as a brekfast cereal but it's delicious! - 1/20/10

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    Oh boy, this sounds great! I'm going to make this for breakfast this morning! Thanks for sharing! - 12/29/09

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    Sounds Yummy will give this a try while I'm off this week. - 12/23/09