Hearty Grain Breakfast
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 360.2
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 99.9 mg
- Total Carbs: 80.5 g
- Dietary Fiber: 11.1 g
- Protein: 9.5 g
View full nutritional breakdown of Hearty Grain Breakfast calories by ingredient
Introduction
Hearty, filling, packed with protein and fiber!! Hearty, filling, packed with protein and fiber!!Number of Servings: 3
Ingredients
-
1/2 C quinoa
1/2 C bulgar
1/2 C oats
1 T agave nectar
1/2 tsp cinnamon
12 oz unsweetened vanilla almond milk
1/2 C dried cranberries
3 C water
Directions
Bring the 3 C of water to a boil.
Add all remaining ingredients except the almond milk and agave nectar (used liquid nectar - not available in food list).
Cook until the water is gone. Let set for 5 minutes. Add almond milk and agave nectar.
Makes 3 large servings.
Number of Servings: 3
Recipe submitted by SparkPeople user 3_GIANTS_4_ME.
Add all remaining ingredients except the almond milk and agave nectar (used liquid nectar - not available in food list).
Cook until the water is gone. Let set for 5 minutes. Add almond milk and agave nectar.
Makes 3 large servings.
Number of Servings: 3
Recipe submitted by SparkPeople user 3_GIANTS_4_ME.
Member Ratings For This Recipe
-
TERJEGOLD
-
SHI-TOODLES4ME
-
BLOODYWONDER
-
HONEYBEE56
-
FABAT402009