Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.8 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 10.2 % |
| Magnesium | 4.8 % |
| Manganese | 14.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.5 % |
| Riboflavin | 22.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Grain Breakfast Cereal
View the full Mixed Grain Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Grain Breakfast Cereal
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
34 calories of Steel Cut Oats, dry, (0.06 cup)
29 calories of Bulgur, dry, (0.06 cup)
12 calories of Millet, (0.06 cup)
11 calories of *Flax Seed, (0.25 tbsp)
Calories per serving of Mixed Grain Breakfast Cereal
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
34 calories of Steel Cut Oats, dry, (0.06 cup)
29 calories of Bulgur, dry, (0.06 cup)
12 calories of Millet, (0.06 cup)
11 calories of *Flax Seed, (0.25 tbsp)
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