Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.8 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 2.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 3.3 % |
| Manganese | 9.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Breakfast) Oats-Whole Grain Pancake
View the full (Breakfast) Oats-Whole Grain Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Breakfast) Oats-Whole Grain Pancake
34 calories of Granola Quaker Harduf, (10 gram)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Milk Oat - Low Fat Original (Pacific), (30 gram)
12 calories of Millet, (10 grams)
8 calories of Almond Butter (5gr), (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of (Breakfast) Oats-Whole Grain Pancake
34 calories of Granola Quaker Harduf, (10 gram)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Milk Oat - Low Fat Original (Pacific), (30 gram)
12 calories of Millet, (10 grams)
8 calories of Almond Butter (5gr), (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)