Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 763.0 mg |
| Potassium | 182.5 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.2 g |
| Protein | 9.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 20.2 % |
| Copper | 1.7 % |
| Folate | 2.4 % |
| Iron | 14.1 % |
| Magnesium | 2.8 % |
| Manganese | 36.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.4 % |
| Selenium | 8.8 % |
| Thiamin | 3.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry 5 grain with flax breakfast bake
View the full Blueberry 5 grain with flax breakfast bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry 5 grain with flax breakfast bake
120 calories of 5 Grain Plus Flaxseed, (1 serving)
23 calories of Blueberries, frozen (unsweetened), (0.08 package (20 oz))
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Cinnamon, ground, (0.58 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Splenda, (3 tsp)
0 calories of vanilla, (0.17 serving)
0 calories of apple Pie spice, (0.42 serving)
Calories per serving of Blueberry 5 grain with flax breakfast bake
120 calories of 5 Grain Plus Flaxseed, (1 serving)
23 calories of Blueberries, frozen (unsweetened), (0.08 package (20 oz))
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Cinnamon, ground, (0.58 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Splenda, (3 tsp)
0 calories of vanilla, (0.17 serving)
0 calories of apple Pie spice, (0.42 serving)
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