Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 137.4 mg |
| Sodium | 651.3 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 18.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 8.9 % |
| Vitamin E | 0.4 % |
| Calcium | 11.9 % |
| Copper | 3.1 % |
| Folate | 6.6 % |
| Iron | 14.2 % |
| Magnesium | 2.4 % |
| Manganese | 4.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 17.4 % |
| Riboflavin | 12.6 % |
| Selenium | 5.7 % |
| Thiamin | 1.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Bacon & Mushroom Breakfast Bake
View the full Whole Grain Bacon & Mushroom Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Bacon & Mushroom Breakfast Bake
99 calories of Ancient Harvest Quinoa Flakes, (0.25 cup)
51 calories of Hormel Real bacon bit low fat per tbsp, (14.17 gram(s))
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 slice (1 oz))
4 calories of Rosemary, dried, (0.33 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup pieces)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Whole Grain Bacon & Mushroom Breakfast Bake
99 calories of Ancient Harvest Quinoa Flakes, (0.25 cup)
51 calories of Hormel Real bacon bit low fat per tbsp, (14.17 gram(s))
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 slice (1 oz))
4 calories of Rosemary, dried, (0.33 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup pieces)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)