Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 141.9 mg |
| Potassium | 125.5 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 18.5 g |
| Protein | 4.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 10.8 % |
| Calcium | 3.6 % |
| Copper | 7.3 % |
| Folate | 2.6 % |
| Iron | 6.0 % |
| Magnesium | 7.3 % |
| Manganese | 17.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whoe Grain Breakfast cookies
View the full Whoe Grain Breakfast cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whoe Grain Breakfast cookies
62 calories of 365 Chocolate Chips - semi-sweet, (0.89 tbsp)
46 calories of Almond Butter, (0.03 cup)
31 calories of Walnuts, (0.06 cup, ground)
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
13 calories of Dried Cherries, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whoe Grain Breakfast cookies
62 calories of 365 Chocolate Chips - semi-sweet, (0.89 tbsp)
46 calories of Almond Butter, (0.03 cup)
31 calories of Walnuts, (0.06 cup, ground)
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
13 calories of Dried Cherries, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)