Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 178.5 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.8 % |
| Copper | 13.0 % |
| Folate | 5.8 % |
| Iron | 15.3 % |
| Magnesium | 18.4 % |
| Manganese | 102.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 27.0 % |
| Riboflavin | 14.7 % |
| Selenium | 0.0 % |
| Thiamin | 21.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Grain Medley
View the full Breakfast Grain Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Grain Medley
81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
18 calories of Bob's Organic Whole Grain Buckwheat Groats, (0.03 cup)
14 calories of Bob's Red Mill Organic Golden Flaxseed, (0.27 tbsp)
Calories per serving of Breakfast Grain Medley
81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
18 calories of Bob's Organic Whole Grain Buckwheat Groats, (0.03 cup)
14 calories of Bob's Red Mill Organic Golden Flaxseed, (0.27 tbsp)
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