Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 371.9
Total Fat 14.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 63.0 mg
Total Carbohydrate 60.9 g
Dietary Fiber 7.1 g
Sugars 20.2 g
Protein 8.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 3.4 %
Folate 0.8 %
Iron 11.9 %
Magnesium 1.8 %
Manganese 8.4 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 0.6 %
Selenium 1.6 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

120 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.40 cup)

67 calories of Grain-Buckwheat Groat (1/4cup), (0.12 serving)

56 calories of Coconut Oil, (0.03 cup)

31 calories of Honey, (0.03 cup)

28 calories of Coconut, raw, (0.10 cup, shredded)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)

10 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.03 cup)

6 calories of Millet, (0.03 cup)


No nutrition or calorie comments found.