Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.5 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 4.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.1 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 5.1 % |
| Folate | 2.0 % |
| Iron | 10.2 % |
| Magnesium | 7.4 % |
| Manganese | 28.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 16.2 % |
| Selenium | 8.0 % |
| Thiamin | 3.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 6 Grain Breakfast Bake
View the full 6 Grain Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 6 Grain Breakfast Bake
28 calories of Barley, pearled, raw, (0.04 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Coconut, sweetened, (0.04 cup)
12 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.08 serving)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
8 calories of Millet, (0.04 cup)
5 calories of Wheat bran, crude, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Water, bottled, (0.58 serving)
Calories per serving of 6 Grain Breakfast Bake
28 calories of Barley, pearled, raw, (0.04 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Coconut, sweetened, (0.04 cup)
12 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.08 serving)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
8 calories of Millet, (0.04 cup)
5 calories of Wheat bran, crude, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Water, bottled, (0.58 serving)
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