Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.3 mg |
| Potassium | 10.9 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 42.2 g |
| Protein | 30.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.1 % |
| Copper | 0.4 % |
| Folate | 4.1 % |
| Iron | 14.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.2 % |
| Thiamin | 6.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Parfait with Nutty Grain Toast Points
View the full Breakfast Parfait with Nutty Grain Toast Points Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Parfait with Nutty Grain Toast Points
120 calories of Fage - 0%, plain (8oz), (8 oz)
102 calories of Aurora Natural Pomegranate Granola, (0.25 cup)
80 calories of Arnold Heatlh-full Nutty Grain Bread, (1 slice)
64 calories of Honey, (1 tbsp)
35 calories of Best Choice Mixed Berries, (0.50 cup)
Calories per serving of Breakfast Parfait with Nutty Grain Toast Points
120 calories of Fage - 0%, plain (8oz), (8 oz)
102 calories of Aurora Natural Pomegranate Granola, (0.25 cup)
80 calories of Arnold Heatlh-full Nutty Grain Bread, (1 slice)
64 calories of Honey, (1 tbsp)
35 calories of Best Choice Mixed Berries, (0.50 cup)
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