Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.8 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.0 g |
| Protein | 15.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.4 % |
| Copper | 10.2 % |
| Folate | 13.0 % |
| Iron | 9.4 % |
| Magnesium | 12.6 % |
| Manganese | 15.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 4.9 % |
| Selenium | 1.6 % |
| Thiamin | 5.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Breakfast
View the full Whole Grain Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Breakfast
60 calories of Edensoy Organic Unsweetened Soy Milk, (4 oz)
51 calories of rye (whole grain), (0.09 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
45 calories of rye (whole grain), (0.08 cup)
45 calories of rye (whole grain), (0.08 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
30 calories of Edensoy Organic Unsweetened Soy Milk, (2 oz)
27 calories of Dried Mangos, (0.25 oz)
5 calories of Pineapple, fresh, (0.06 cup, diced)
3 calories of Papayas, (0.06 cup, cubes)
Calories per serving of Whole Grain Breakfast
60 calories of Edensoy Organic Unsweetened Soy Milk, (4 oz)
51 calories of rye (whole grain), (0.09 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
45 calories of rye (whole grain), (0.08 cup)
45 calories of rye (whole grain), (0.08 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
30 calories of Edensoy Organic Unsweetened Soy Milk, (2 oz)
27 calories of Dried Mangos, (0.25 oz)
5 calories of Pineapple, fresh, (0.06 cup, diced)
3 calories of Papayas, (0.06 cup, cubes)