Quinoa, Chia, Wild Rice and Veggies

Quinoa, Chia, Wild Rice and Veggies

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 8.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 498.6 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Quinoa, Chia, Wild Rice and Veggies calories by ingredient


Introduction

Great for lunch or dinner side dish. Great for lunch or dinner side dish.
Number of Servings: 4

Ingredients

    Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
    Chia seed, 0.25 cup
    *Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 2 serving
    Onions, raw, 3 tbsp chopped
    Garlic, 2 cloves
    Olive Oil, 1 tbsp
    Celery, cooked, .25 cup, diced
    Carrots, cooked, 0.25 cup slices
    Cabbage, red, fresh, .25 cup, chopped
    *Ground tumeric, .25 tbsp
    Ginger, ground, .5 tbsp
    *cinnimon, ground, .5 tsp
    Swanson Chicken Broth 99% Fat Free, 2 cup

Directions

boil broth, quinao, chia and rice for 5 minutle then remove from the heat covered. Stir in spices.
Saute veggies in oil
mix with quinao chia and rice

Serving Size: serves 4

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Very good though did have to substitute Uncle Ben's for the Lundberg Wild Blend Brown Rice as couldn't find that brand. Next time will double as it is 4 small servings. - 1/24/18


  • no profile photo


    Will have to give this a try, but I think that I will add more veggies to the recipe. Thanks for sharing. - 3/2/17