Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 53.7 mg |
| Sodium | 495.6 mg |
| Potassium | 418.7 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.4 g |
| Protein | 30.7 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.0 % |
| Copper | 8.4 % |
| Folate | 1.8 % |
| Iron | 42.4 % |
| Magnesium | 7.2 % |
| Manganese | 83.1 % |
| Niacin | 53.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 36.2 % |
| Riboflavin | 21.5 % |
| Selenium | 14.0 % |
| Thiamin | 25.9 % |
| Zinc | 29.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deer loin and Birdseye veggies stirfry with rice medley
View the full Deer loin and Birdseye veggies stirfry with rice medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deer loin and Birdseye veggies stirfry with rice medley
256 calories of Minute rice multi grain medley Half bags servings for recipe purposes, (1.60 serving)
102 calories of Venison loin, (2.40 oz)
96 calories of Birdseye, Steamfresh Frozen Vegetables, (Asparagus, Gold & White Corn, Baby Carrots), (1.60 serving)
3 calories of Soy Sauce, (0.40 tbsp)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Worchestershire Heinz, (0.80 tbsp)
Calories per serving of Deer loin and Birdseye veggies stirfry with rice medley
256 calories of Minute rice multi grain medley Half bags servings for recipe purposes, (1.60 serving)
102 calories of Venison loin, (2.40 oz)
96 calories of Birdseye, Steamfresh Frozen Vegetables, (Asparagus, Gold & White Corn, Baby Carrots), (1.60 serving)
3 calories of Soy Sauce, (0.40 tbsp)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Worchestershire Heinz, (0.80 tbsp)