Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.6
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 714.7 mg
Potassium 2,729.9 mg
Total Carbohydrate 69.3 g
Dietary Fiber 18.1 g
Sugars 5.7 g
Protein 14.6 g
Vitamin A 234.8 %
Vitamin B-12 0.0 %
Vitamin B-6 61.6 %
Vitamin C 594.0 %
Vitamin D 0.0 %
Vitamin E 25.2 %
Calcium 25.0 %
Copper 36.6 %
Folate 81.0 %
Iron 41.2 %
Magnesium 47.7 %
Manganese 117.9 %
Niacin 33.0 %
Pantothenic Acid 26.0 %
Phosphorus 34.3 %
Riboflavin 36.5 %
Selenium 10.7 %
Thiamin 44.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lots-o-veggies over rice - FREEZES GREAT


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lots-o-veggies over rice - FREEZES GREAT

129 calories of Red Ripe Tomatoes, (3.38 large whole (3" dia))

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

22 calories of Broccoli, fresh, (0.13 bunch)

21 calories of Cabbage, red, fresh, (0.06 head, large (about 5-1/2" dia))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

10 calories of Spinach, fresh, (0.13 bunch)

7 calories of Celery, raw, (1.13 stalk, medium (7-1/2" - 8" long))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Orange Bell Sweet Pepper (slices), (0.16 cup)

6 calories of Green Peppers (bell peppers), (0.16 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Radishes, (1.13 medium (3/4" to 1" dia))

1 calories of Ground Cumin, (0.38 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 fl oz)


No nutrition or calorie comments found.