Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 48.6 mg |
| Sodium | 434.1 mg |
| Potassium | 444.2 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.2 g |
| Protein | 25.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.6 % |
| Calcium | 8.2 % |
| Copper | 3.8 % |
| Folate | 10.8 % |
| Iron | 19.5 % |
| Magnesium | 7.5 % |
| Manganese | 8.1 % |
| Niacin | 65.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 13.1 % |
| Selenium | 30.1 % |
| Thiamin | 28.6 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggies on Brown Rice
View the full Chicken and Veggies on Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggies on Brown Rice
198 calories of S&W Brown Rice - Premium Whole Grain, (0.33 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
43 calories of Campbell's Broccoli Cheese Condensed Soup (10.75 oz can), (0.17 serving)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
13 calories of Bird's Eye - California Blend mixed vegetables (broccoli, cauliflower, carrots), (0.50 cup)
5 calories of Flour, white (1 tbsp), (0.17 tbsp)
3 calories of Mushrooms, white, raw, sliced, (0.17 cup)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Chicken and Veggies on Brown Rice
198 calories of S&W Brown Rice - Premium Whole Grain, (0.33 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
43 calories of Campbell's Broccoli Cheese Condensed Soup (10.75 oz can), (0.17 serving)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
13 calories of Bird's Eye - California Blend mixed vegetables (broccoli, cauliflower, carrots), (0.50 cup)
5 calories of Flour, white (1 tbsp), (0.17 tbsp)
3 calories of Mushrooms, white, raw, sliced, (0.17 cup)
0 calories of Water, tap, (0.83 cup (8 fl oz))