Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 363.1
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 48.6 mg
Sodium 434.1 mg
Potassium 444.2 mg
Total Carbohydrate 53.2 g
Dietary Fiber 2.0 g
Sugars 4.2 g
Protein 25.4 g
Vitamin A 12.8 %
Vitamin B-12 5.0 %
Vitamin B-6 22.1 %
Vitamin C 15.4 %
Vitamin D 4.7 %
Vitamin E 0.6 %
Calcium 8.2 %
Copper 3.8 %
Folate 10.8 %
Iron 19.5 %
Magnesium 7.5 %
Manganese 8.1 %
Niacin 65.7 %
Pantothenic Acid 9.0 %
Phosphorus 18.7 %
Riboflavin 13.1 %
Selenium 30.1 %
Thiamin 28.6 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggies on Brown Rice

View the full Chicken and Veggies on Brown Rice Recipe & Instructions
Submitted by: JENNIFER7I884

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggies on Brown Rice

198 calories of S&W Brown Rice - Premium Whole Grain, (0.33 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

43 calories of Campbell's Broccoli Cheese Condensed Soup (10.75 oz can), (0.17 serving)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

13 calories of Bird's Eye - California Blend mixed vegetables (broccoli, cauliflower, carrots), (0.50 cup)

5 calories of Flour, white (1 tbsp), (0.17 tbsp)

3 calories of Mushrooms, white, raw, sliced, (0.17 cup)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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