Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.9
Total Fat 8.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 65.0 mg
Sodium 732.7 mg
Potassium 32.5 mg
Total Carbohydrate 36.1 g
Dietary Fiber 2.9 g
Sugars 10.0 g
Protein 28.8 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.9 %
Folate 0.4 %
Iron 4.4 %
Magnesium 1.1 %
Manganese 5.9 %
Niacin 1.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bourbon Chicken, Rice and Veggies

View the full Bourbon Chicken, Rice and Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bourbon Chicken, Rice and Veggies

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

110 calories of Brown Rice 90 Second Kroger Brand 1 cup, (0.50 serving)

30 calories of Sweetener, brown sugar blend (Splenda), (1.50 tsp)

19 calories of Asian Medley Birdseye steamfresh vegetables, (0.38 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

5 calories of Birds eye steam fresh broccoli, cauliflower & carrot mix steam bag (half steam pack per serve) AUS, (0.25 serving)

5 calories of Ketchup-Heinz Tomato Ketchup (1 Tbsp), (0.25 serving)

5 calories of siracha chili sauce, (1 tsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Mott's Apple Juice, (0.25 oz)

1 calories of Garlic, (0.25 cloves)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of crushed red pepper, (0.38 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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