Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 52.2 mg |
| Sodium | 412.6 mg |
| Potassium | 358.7 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.0 g |
| Protein | 21.1 g |
| Vitamin A | 90.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 13.1 % |
| Copper | 4.8 % |
| Folate | 6.6 % |
| Iron | 8.2 % |
| Magnesium | 8.1 % |
| Manganese | 10.8 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.3 % |
| Riboflavin | 6.6 % |
| Selenium | 11.3 % |
| Thiamin | 8.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy chicken & rice w/ veggies
View the full cheesy chicken & rice w/ veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy chicken & rice w/ veggies
75 calories of Success boil in a bag brown rice (prep), (0.50 cup)
58 calories of Mixed Vegetables, frozen, (0.08 pack (2-1/2 lb))
57 calories of Lucerne Mexican 4 cheese blend, (0.13 cup)
52 calories of Ragu double cheddar sauce, (0.13 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
Calories per serving of cheesy chicken & rice w/ veggies
75 calories of Success boil in a bag brown rice (prep), (0.50 cup)
58 calories of Mixed Vegetables, frozen, (0.08 pack (2-1/2 lb))
57 calories of Lucerne Mexican 4 cheese blend, (0.13 cup)
52 calories of Ragu double cheddar sauce, (0.13 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)