Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.3
Total Fat 7.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 68.4 mg
Sodium 522.2 mg
Potassium 642.1 mg
Total Carbohydrate 38.0 g
Dietary Fiber 5.1 g
Sugars 4.2 g
Protein 31.9 g
Vitamin A 182.5 %
Vitamin B-12 7.7 %
Vitamin B-6 52.5 %
Vitamin C 65.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.5 %
Copper 11.7 %
Folate 8.2 %
Iron 13.9 %
Magnesium 25.0 %
Manganese 59.8 %
Niacin 77.3 %
Pantothenic Acid 14.4 %
Phosphorus 35.5 %
Riboflavin 10.8 %
Selenium 45.7 %
Thiamin 17.1 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Curry Chicken and Veggies over rice

View the full Thai Curry Chicken and Veggies over rice Recipe & Instructions
Submitted by: FLAB2FAB08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Curry Chicken and Veggies over rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

108 calories of Brown Rice, long grain, (0.50 cup)

30 calories of Coconut milk, lite, (0.25 cup)

18 calories of Carrots, cooked, (0.33 cup slices)

13 calories of Canola Oil, (0.33 1tsp)

13 calories of Brown Sugar, (0.75 tsp packed)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 large)

7 calories of Curry powder, (0.33 tbsp)

3 calories of Thai red curry paste, (0.25 tbsp)

1 calories of Fish Sauce, (0.17 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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