Chicken and rice blend with veggies

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 41.0

Total Fat: 0.8 g
Cholesterol: 14.3 mg
Sodium: 139.2 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.9 g
Protein: 4.5 g

View full nutritional breakdown of Chicken and rice blend with veggies calories by ingredient

Introduction

Easy mix Easy mix

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 12

Ingredients

0.5 head, medium (5-6" dia) Cauliflower, raw

1.0 cup, chopped or diced Broccoli, fresh

3.0 thigh, bone and skin removed Chicken Thigh

0.5 serving 10 baby carrots raw

0.5 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared)

2.0 packet Teriyaki Sauce (1 tbsp)

Directions

Cook chicken and rice. Mince the cauliflower and mix with chicken. Cut up broccoli, and slice carrots. Mix altogether and add about 1cup of water and mix well. Cover and microwave 5 mins. Stir and microwave 5 more minutes.

Serving Size: 12 -1/2 cup servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user DAISYLADY.