Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.6
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 77.1 mg
Sodium 1,419.6 mg
Potassium 289.2 mg
Total Carbohydrate 42.6 g
Dietary Fiber 2.5 g
Sugars 3.9 g
Protein 19.3 g
Vitamin A 23.6 %
Vitamin B-12 7.5 %
Vitamin B-6 2.6 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 5.5 %
Folate 1.1 %
Iron 15.7 %
Magnesium 0.8 %
Manganese 11.9 %
Niacin 18.4 %
Pantothenic Acid 0.4 %
Phosphorus 6.4 %
Riboflavin 2.9 %
Selenium 3.5 %
Thiamin 13.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Yellow Rice with Veggies

View the full Chicken and Yellow Rice with Veggies Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Yellow Rice with Veggies

158 calories of Rice - Vigo yellow Rice, (0.83 cup)

108 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (3.33 oz)

34 calories of Great Value Peas & Carrots, Frozen, (0.45 cup)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

1 calories of Poultry seasoning, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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