Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 6.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.0 % |
| Copper | 14.0 % |
| Folate | 10.7 % |
| Iron | 5.0 % |
| Magnesium | 18.1 % |
| Manganese | 5.8 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 11.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy rice and veggies
View the full easy rice and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy rice and veggies
240 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.80 cup)
13 calories of Broccoli, frozen, (0.05 package (2 lb))
8 calories of Canola Oil, (0.20 1tsp)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of easy rice and veggies
240 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.80 cup)
13 calories of Broccoli, frozen, (0.05 package (2 lb))
8 calories of Canola Oil, (0.20 1tsp)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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