Brown rice and veggies

Brown rice and veggies
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 8.1 g
  • Cholesterol: 15.3 mg
  • Sodium: 1,456.3 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.8 g

View full nutritional breakdown of Brown rice and veggies calories by ingredient


Introduction

Extremely filling Extremely filling
Number of Servings: 2

Ingredients

    1 cup brown minute rice
    1/2 cup chopped broccoli
    1/2 onion chopped
    2 oz canned salmon (half can)
    1 1/2 cup chicken bullion
    1 cup raw snap peas
    4 tbsp La Victoria taco sauce (or sauce of choice)
    2 tbsp sour cream (optional)

Directions

Prepare minute rice using package instructions, except substitute water for 1 cup of chicken broth. After Rice is cooked add to medium pan over medium heat. Add onion, broccoli, and snap peas. mix these ingredients. Add remaining 1/2 cup chicken broth to pan and cover. Allow to cook about 5 minutes. Uncover and add salmon. Mix and cook uncovered about 5 more minutes. Serve with a dollop of sour cream.

The salmon and sour cream are of course optional, it tastes good either way.

Number of Servings: 2

Recipe submitted by SparkPeople user BLANEY86.

TAGS:  Fish |