Deer loin and Birdseye veggies stirfry with rice medley

Deer loin and Birdseye veggies stirfry with rice medley
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 459.3
  • Total Fat: 4.8 g
  • Cholesterol: 53.7 mg
  • Sodium: 495.6 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 30.7 g

View full nutritional breakdown of Deer loin and Birdseye veggies stirfry with rice medley calories by ingredient


Introduction

This is a deer loin cooked with veggies put over the top of rice This is a deer loin cooked with veggies put over the top of rice
Number of Servings: 5

Ingredients

    2 bags (8 serving) Birdseye, Steamfresh Frozen Vegetables, (Asparagus, Gold & White Corn, Baby Carrots)
    1 Box (8 serving) Minute rice multi grain medley
    12 oz Venison loin
    2 tbsp Soy Sauce
    1 tsp Garlic powder
    1tsp seasoning salt
    4 tbsp Worchestershire Heinz

Directions

Sliced your loin very thin, sauté in a skillet with cooking spray, soy sauce, and garlic powder and seasoned salt. When it's cooked all the way through add the frozen vegetables. I added the worchestershire sauce and the rice mix and the veggie and meat. As that's cooking make your rice as directed on the box. When it's done dip rice out onto the plate and then top with the stirfry mix. I also cooked my rice and a mixture of water and vegetable stock which I did not add into the ingredients, it is optional I only did it for flavor.

Serving Size: Makes about 5 servings divided evenly

Number of Servings: 5

Recipe submitted by SparkPeople user TBARNES219.

TAGS:  Beef/Pork |