Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 7.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 69.0 mg
Sodium 304.7 mg
Potassium 410.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 12.9 g
Vitamin A 22.2 %
Vitamin B-12 6.6 %
Vitamin B-6 10.7 %
Vitamin C 36.0 %
Vitamin D 1.5 %
Vitamin E 2.8 %
Calcium 26.0 %
Copper 7.4 %
Folate 18.3 %
Iron 7.0 %
Magnesium 9.2 %
Manganese 15.9 %
Niacin 8.0 %
Pantothenic Acid 6.2 %
Phosphorus 25.0 %
Riboflavin 17.0 %
Selenium 21.6 %
Thiamin 12.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini Cauliflower Cheesy Casserole

View the full Baked Zucchini Cauliflower Cheesy Casserole Recipe & Instructions
Submitted by: APRILRRAIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Cauliflower Cheesy Casserole

86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)

53 calories of Bread, french or vienna (includes sourdough), (0.20 slice, large (6" x 2-1/2" x 1-3/4"))

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Zucchini, (0.30 cup, sliced)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

8 calories of Cauliflower, raw, (0.30 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.