Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 69.0 mg |
| Sodium | 304.7 mg |
| Potassium | 410.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 12.9 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 36.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.8 % |
| Calcium | 26.0 % |
| Copper | 7.4 % |
| Folate | 18.3 % |
| Iron | 7.0 % |
| Magnesium | 9.2 % |
| Manganese | 15.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 25.0 % |
| Riboflavin | 17.0 % |
| Selenium | 21.6 % |
| Thiamin | 12.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Zucchini Cauliflower Cheesy Casserole
View the full Baked Zucchini Cauliflower Cheesy Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Zucchini Cauliflower Cheesy Casserole
86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)
53 calories of Bread, french or vienna (includes sourdough), (0.20 slice, large (6" x 2-1/2" x 1-3/4"))
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Zucchini, (0.30 cup, sliced)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
8 calories of Cauliflower, raw, (0.30 cup)
Calories per serving of Baked Zucchini Cauliflower Cheesy Casserole
86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)
53 calories of Bread, french or vienna (includes sourdough), (0.20 slice, large (6" x 2-1/2" x 1-3/4"))
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Zucchini, (0.30 cup, sliced)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
8 calories of Cauliflower, raw, (0.30 cup)
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LBBROCK195
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