Baked Cauliflower with cottage cheese and eggs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102.5
- Total Fat: 5.4 g
- Cholesterol: 100.7 mg
- Sodium: 195.6 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 3.4 g
- Protein: 9.1 g
View full nutritional breakdown of Baked Cauliflower with cottage cheese and eggs calories by ingredient
Introduction
Just delicios cauliflower, easy to make Just delicios cauliflower, easy to makeNumber of Servings: 6
Ingredients
-
6 cup (1" pieces) Cauliflower, cooked
1 pat (1" sq, 1/3" high) Butter, salted
3 large Egg, fresh, whole, raw
100 grams Cottage Cheese, 2% Milkfat
2 dash Salt
1 dash Pepper, black
1 oz Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla
Directions
Cut the cauliflower into pieces as large or small as you like them and boil them for 10 minutes. Butter the pan lightly (just a bit so it does not stick). Mix the eggs with the cottage cheese and the salt and pepper. Put the cauliflower in the pan, pour the mixture, and genly mix them all together. Bake for 15 minutes or until a bit brown on the top.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PITKITTECAT.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PITKITTECAT.
