Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 11.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 37.1 mg
Sodium 419.0 mg
Potassium 382.1 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.7 g
Sugars 1.1 g
Protein 11.9 g
Vitamin A 11.0 %
Vitamin B-12 2.3 %
Vitamin B-6 12.3 %
Vitamin C 83.2 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 47.0 %
Copper 2.7 %
Folate 16.2 %
Iron 3.2 %
Magnesium 5.3 %
Manganese 9.3 %
Niacin 3.0 %
Pantothenic Acid 8.4 %
Phosphorus 8.5 %
Riboflavin 7.4 %
Selenium 2.2 %
Thiamin 4.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Primal Twice Baked Cauliflower

View the full Primal Twice Baked Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Twice Baked Cauliflower

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

1 calories of Garlic - minced, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

Nutrition & Calorie Comments  

A lot of calories for 1/2 c. of cauliflower. I will just stick to 1/2 c. of roasted potatoes and 1/2 of roasted cauliflower for fewer total calories.
reduced fat has way more sugar
That's a lot of saturated fat in there.
with fat-free sour cream, this could work for me!
If it is to be mashed why is it showing finished and topped with cheese. Poorly presented recipe and the nutrition is off also.
Coarsely mashing 1/2 or all of the cauli gives this some much needed texture. I'm at a bit of a loss to see how this adds up to all this protein.....unless totally dependent on the cheese for protein...
sounds like a great recipe, however reduced fat and low fat and no fat are not "primal". limit your dairy but if you're going to use it use the real thing! Full fat traditional greek yogurt is delicious.
I know it's all the rage to use low-fat yogurt, low-fat cheese, and low-fat sour cream. What about all the sodium in this recipe? My meal-tracking shows that I don't get enough fat or protein, but I get an over-abundance of sodium and preservatives. wth?
I used the entire head of cauliflower and mashed half like the recipe stated, so I could have some "chunks" and added a small head of broccoli to it too. Doubled the yogurt instead of adding sour cream. I used nonfat plain Greek. I also saved some cheese to sprinkle on top before I baked it. YUM!
The calorie count is off on this recipe - nutrition is based on one-half Cup cauliflower for entire recipe, rather than one-half a cauliflower. Needs to be re-worked.
substitute 1 strip of Oscar Meyer Turkey Bacon Strip diced for bacon bits to lower sodium
I forgot to get reduced fat sour cream so just doubled the yogurt =) yowzaa i'm in love