Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 176.7 | Total Fat | 11.9 g |
---|---|
Saturated Fat | 7.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 37.1 mg |
Sodium | 419.0 mg |
Potassium | 382.1 mg |
Total Carbohydrate | 7.7 g |
Dietary Fiber | 2.7 g |
Sugars | 1.1 g |
Protein | 11.9 g |
Vitamin A | 11.0 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 83.2 % |
Vitamin D | 0.5 % |
Vitamin E | 0.8 % |
Calcium | 47.0 % |
Copper | 2.7 % |
Folate | 16.2 % |
Iron | 3.2 % |
Magnesium | 5.3 % |
Manganese | 9.3 % |
Niacin | 3.0 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 8.5 % |
Riboflavin | 7.4 % |
Selenium | 2.2 % |
Thiamin | 4.9 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Primal Twice Baked Cauliflower
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Primal Twice Baked Cauliflower
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
1 calories of Garlic - minced, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Primal Twice Baked Cauliflower
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
1 calories of Garlic - minced, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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Nutrition & Calorie Comments
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