Primal Twice Baked Cauliflower

Primal Twice Baked Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 11.9 g
  • Cholesterol: 37.1 mg
  • Sodium: 419.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Primal Twice Baked Cauliflower calories by ingredient
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Introduction

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong? Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?
Number of Servings: 4

Ingredients

    1/2 head cauliflower (6-7" diameter)
    1 cup reduced-fat shredded Cheddar cheese
    1 Tbsp chopped chives
    1/2 tsp black pepper
    1 Tbsp salted butter
    1/4 cup plain low-fat yogurt
    2 Tbsp bacon bits
    1 tsp minced garlic
    1/4 cup reduced-fat sour cream


Tips

* Squeeze moisture out of cauliflower with a kitchen towel or cheese cloth so that it's more the consistency of potatoes before mixing.

** Mix a little olive oil and grated Parmesan cheese. Spread on top and broil until golden brown


Directions

1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high).
2. Preheat oven to 400F.
3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth.
4. Mix remaining ingredients together in a medium bowl.
5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.
6. Place all small dishes on a cookie sheet for easier handling.
7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown.
8. Makes 4 servings

Serving Size: Makes 4 servings

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Member Ratings For This Recipe


  • Incredible!
    11 of 11 people found this review helpful
    I love mashed potatoes. I hardly recognized that I was eating cauliflower. This is now added to my favorite recipe box. Very, very good! - 9/11/13

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  • Incredible!
    7 of 9 people found this review helpful
    This stuff is awesome! I used cheese with carmelized onions and it was fabulous. Whole family liked, kids went back for seconds! Will definately make again. So easy. - 9/23/13

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  • O.K.
    6 of 7 people found this review helpful
    The calorie count is off on this recipe - nutrition is based on one-half Cup cauliflower for entire recipe, rather than one-half a cauliflower. Needs to be re-worked. - 11/13/14

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  • 4 of 4 people found this review helpful
    substitute 1 strip of Oscar Meyer Turkey Bacon Strip diced for bacon bits to lower sodium - 7/12/14

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  • Incredible!
    4 of 4 people found this review helpful
    I have always hated cauliflower and i'm obsessed with potatoes, and this was just as good as mashed potatoes. AMAZING!! - 9/20/13

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