Baked Cheesy Cauliflower, 2 servings

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 9.0 g
  • Cholesterol: 29.6 mg
  • Sodium: 219.7 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Baked Cheesy Cauliflower, 2 servings calories by ingredient
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Introduction

This my take on comfort food Recipe submitted by SparkPeople user SAMARIAD1. Seasoning was great. Low sodium. Makes two hearty servings for South Beach type healthy menu. This my take on comfort food Recipe submitted by SparkPeople user SAMARIAD1. Seasoning was great. Low sodium. Makes two hearty servings for South Beach type healthy menu.
Number of Servings: 2

Ingredients

    4 cups of fresh Cauliflower, cut in small flowerettes &/or slice into 1/4 inch slices.
    1/3 cup Lite Sour Cream
    1 TBS dehydrated onion
    1 TBS dehydrated garlic
    1 tsp dried of thyme or oregano
    No added salt
    1/4 cup shredded mozarella
    PAM Spray

Directions

Preheat oven to 350 degrees.
8X8 Pyrex dish, sprayed with PAM.
Measured Lite Sour Cream into center of Pyrex dish.
Add dehydrated and dried seasoning, and stir to moisten.
Wash and cut cauliflower into small pieces as listed; measure in 4 cup measuring device.
Add the cauliflower to the Pyrex dish and stir to coat with the sour cream and seasonings. Spread evenly in the dish.
Cover tightly with aluminum foil.
In 350 oven or until veggie is fork tender. Then add the grated cheese., sprinkle evenly.
Return to oven without the foil cover.
Bake another 5 minutes to melt cheese and allow to brown slightly.
I had problems with it getting too dry.
SAMARIAD1 reports that sometimes there is excess moisture that needs to poured off before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

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