Nutty Cheesy Baked Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 25.0 g
  • Cholesterol: 33.8 mg
  • Sodium: 291.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 14.3 g

View full nutritional breakdown of Nutty Cheesy Baked Cauliflower calories by ingredient
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Introduction

A yummy way to get your fiber A yummy way to get your fiber
Number of Servings: 4

Ingredients

    Cauliflower
    Celery
    Garlic
    Almonds
    Butter
    Kellogg's Corn Flakes Cereal
    Olive Oil
    Cheddar Cheese
    Onions

Directions

Preheat oven to 350.

Wash and break up cauliflower into bite size florets. Pre steam for about 10 minutes to shorten cooking time.

Chop celery and onions - the finer the better.
Saute garlic (I used the garlic that is prechopped), onions and celery in olive oil until onions and celery are soft but not too squishy. Add the almonds a few minutes before finishing the saute.

While sauteeing, crush cornflakes and mix with 1 tablespoon of the butter and shred cheese, set aside.

Use remaining butter to lightly grease a baking dish. I like to use a bigger shallower baking dish so most of the top is crunchy but an 8x8 or 9x9 works fine.

Put Cauliflower and saute mix into baking dish. I usually mix it a little in the dish but you can just spoon the saute on top if you wish. Top with shredded cheddar cheese and finish with the corn flake topping. Bake for 30-40 minutes until golden brown.

Optional: Add garlic salt or parmesan to the corn flake topping for an extra taste.

Use reduced fat cheddar or none at all to cut down on calories.

Number of Servings: 4

Recipe submitted by SparkPeople user SUSIEB226.

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