Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 25.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 11.6 g
Cholesterol 33.8 mg
Sodium 291.8 mg
Potassium 777.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 7.6 g
Sugars 2.8 g
Protein 14.3 g
Vitamin A 14.6 %
Vitamin B-12 14.2 %
Vitamin B-6 33.6 %
Vitamin C 120.2 %
Vitamin D 4.0 %
Vitamin E 33.6 %
Calcium 26.7 %
Copper 18.3 %
Folate 34.7 %
Iron 22.5 %
Magnesium 25.1 %
Manganese 46.0 %
Niacin 17.9 %
Pantothenic Acid 12.2 %
Phosphorus 30.6 %
Riboflavin 33.7 %
Selenium 8.7 %
Thiamin 21.4 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Cheesy Baked Cauliflower

View the full Nutty Cheesy Baked Cauliflower Recipe & Instructions
Submitted by: SUSIEB226

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Cheesy Baked Cauliflower

137 calories of Almonds, (0.25 cup, ground)

85 calories of Cheddar Cheese, (0.75 oz)

39 calories of Butter, salted, (0.38 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Celery, cooked, (0.25 cup, diced)

1 calories of Garlic, (0.25 tsp)


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