Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 25.0 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 64.7 mg
Sodium 533.3 mg
Potassium 116.2 mg
Total Carbohydrate 3.7 g
Dietary Fiber 18.4 g
Sugars 1.4 g
Protein 19.3 g
Vitamin A 19.6 %
Vitamin B-12 4.2 %
Vitamin B-6 15.1 %
Vitamin C 130.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 16.2 %
Copper 0.5 %
Folate 19.4 %
Iron 2.8 %
Magnesium 39.2 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 1.7 %
Phosphorus 15.6 %
Riboflavin 5.8 %
Selenium 4.4 %
Thiamin 5.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW-CARB TWICE BAKED CAULIFLOWER

View the full LOW-CARB TWICE BAKED CAULIFLOWER Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW-CARB TWICE BAKED CAULIFLOWER

75 calories of Colby and Monterrey Jack Cheese (shredded), (0.17 cup)

65 calories of Cream Cheese, (0.67 oz)

46 calories of Sour Cream, (0.08 cup)

42 calories of Bacon (fried) 1 slice, (1 serving)

38 calories of Cauliflower boiled 1 cup/ 124 grams, (1.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

3 calories of Green Onion (fresh-1 stalk), (1 serving)


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