Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 322.0
Total Fat 10.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 18.0 mg
Sodium 806.7 mg
Potassium 215.0 mg
Total Carbohydrate 43.8 g
Dietary Fiber 6.6 g
Sugars 2.3 g
Protein 13.7 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.3 %
Copper 1.3 %
Folate 2.7 %
Iron 17.9 %
Magnesium 8.5 %
Manganese 4.2 %
Niacin 3.0 %
Pantothenic Acid 0.6 %
Phosphorus 6.3 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 4.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Bean Enchiladas

View the full Slow Cooker Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Bean Enchiladas

170 calories of Dempster's 100% whole wheat tortilla - large, (1 serving)

66 calories of Colby and Monterrey Jack Cheese (shredded), (0.15 cup)

44 calories of Eden Organic Black Beans, no salt added, (0.20 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

16 calories of PC Extra Chunky Hot Salsa, (3.20 tbsp)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Onions, raw, (0.05 large)

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Cumin seed, (0.10 tsp)


No nutrition or calorie comments found.