Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 144.0 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 62.8 mg |
Sodium | 99.7 mg |
Potassium | 27.5 mg |
Total Carbohydrate | 19.0 g |
Dietary Fiber | 4.2 g |
Sugars | 5.0 g |
Protein | 10.0 g |
Vitamin A | 2.3 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 70.0 % |
Vitamin D | 3.3 % |
Vitamin E | 0.0 % |
Calcium | 4.3 % |
Copper | 0.0 % |
Folate | 2.0 % |
Iron | 8.8 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 3.3 % |
Riboflavin | 3.4 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crispy baked cauliflower nuggets
View the full crispy baked cauliflower nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crispy baked cauliflower nuggets
78 calories of Chickpea Flour (Garbanzo Bean Flour), (0.22 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Marketside cauliflower florets (1 cup, 85g), (1 serving)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
8 calories of *FAGE Total 2% Greek Yogurt, (0.05 cup)
0 calories of Olive oil, (0.33 serving)
Calories per serving of crispy baked cauliflower nuggets
78 calories of Chickpea Flour (Garbanzo Bean Flour), (0.22 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Marketside cauliflower florets (1 cup, 85g), (1 serving)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
8 calories of *FAGE Total 2% Greek Yogurt, (0.05 cup)
0 calories of Olive oil, (0.33 serving)
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