Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 62.8 mg
Sodium 99.7 mg
Potassium 27.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.2 g
Sugars 5.0 g
Protein 10.0 g
Vitamin A 2.3 %
Vitamin B-12 2.7 %
Vitamin B-6 1.4 %
Vitamin C 70.0 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 4.3 %
Copper 0.0 %
Folate 2.0 %
Iron 8.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 3.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crispy baked cauliflower nuggets

View the full crispy baked cauliflower nuggets Recipe & Instructions
Submitted by: LGLENN3000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crispy baked cauliflower nuggets

78 calories of Chickpea Flour (Garbanzo Bean Flour), (0.22 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Marketside cauliflower florets (1 cup, 85g), (1 serving)

13 calories of Heart Smart Bisquick (mix only), (0.03 cup)

8 calories of *FAGE Total 2% Greek Yogurt, (0.05 cup)

0 calories of Olive oil, (0.33 serving)


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