Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.1 mg |
| Potassium | 390.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.8 g |
| Protein | 14.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.5 % |
| Copper | 12.0 % |
| Folate | 0.1 % |
| Iron | 13.7 % |
| Magnesium | 12.5 % |
| Manganese | 3.5 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 120.1 % |
| Selenium | 0.5 % |
| Thiamin | 88.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan tofu omelet from VEGAN BRUNCH
View the full Vegan tofu omelet from VEGAN BRUNCH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan tofu omelet from VEGAN BRUNCH
70 calories of Mori-Nu, Tofu, silken, firm, (113.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Chickpea Flour (Garbanzo Bean Flour), (0.13 cup)
27 calories of Engevita Nutritional Yeast Flakes, (7.50 gram)
14 calories of Cornstarch, (3.75 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Vegan tofu omelet from VEGAN BRUNCH
70 calories of Mori-Nu, Tofu, silken, firm, (113.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Chickpea Flour (Garbanzo Bean Flour), (0.13 cup)
27 calories of Engevita Nutritional Yeast Flakes, (7.50 gram)
14 calories of Cornstarch, (3.75 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
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