Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 11.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 49.1 mg
Potassium 390.2 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 14.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.5 %
Copper 12.0 %
Folate 0.1 %
Iron 13.7 %
Magnesium 12.5 %
Manganese 3.5 %
Niacin 64.1 %
Pantothenic Acid 1.7 %
Phosphorus 21.9 %
Riboflavin 120.1 %
Selenium 0.5 %
Thiamin 88.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan tofu omelet from VEGAN BRUNCH

View the full Vegan tofu omelet from VEGAN BRUNCH Recipe & Instructions
Submitted by: LYSI77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan tofu omelet from VEGAN BRUNCH

70 calories of Mori-Nu, Tofu, silken, firm, (113.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

46 calories of Chickpea Flour (Garbanzo Bean Flour), (0.13 cup)

27 calories of Engevita Nutritional Yeast Flakes, (7.50 gram)

14 calories of Cornstarch, (3.75 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Turmeric, ground, (0.25 tsp)


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