Vegan tofu omelet from VEGAN BRUNCH


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Vegan tofu omelet from VEGAN BRUNCH calories by ingredient


Introduction

This recipe can be found on p.13 of Isa Chandra Moskowitz' VEGAN BRUNCH This recipe can be found on p.13 of Isa Chandra Moskowitz' VEGAN BRUNCH
Number of Servings: 4

Ingredients

    2 garlic cloved
    1 pound silken tofu
    2 tbsp nutritional yeast
    2 tbsp olive oil
    1/2 tsp tumeric
    1/2 cup gram flour (chickpea flour)
    1tbsp cornstarch

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LYSI77.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    for those of us who dont have the book, can you please post the instructions? it looks like a promising breakfast i would like to try! - 7/5/16


  • no profile photo

    Incredible!
    Great cookbook! I love the recipe, but usually need to add at least 1/4c water for a thinner consistency. I like to stuff the omelet with steamed broccoli or sautéed mushrooms, garlic & celery. - 3/7/14


  • no profile photo

    Incredible!
    I also have this cookbook and have made the recipe. Awesome. - 3/2/12


  • no profile photo

    Incredible!
    I have the cook book this recipe comes from. Surprisingly good. Made it for my mom, who is an omni and she liked it too. - 1/15/12