Vegan tofu omelet from VEGAN BRUNCH


4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Vegan tofu omelet from VEGAN BRUNCH calories by ingredient
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Introduction

This recipe can be found on p.13 of Isa Chandra Moskowitz' VEGAN BRUNCH This recipe can be found on p.13 of Isa Chandra Moskowitz' VEGAN BRUNCH
Number of Servings: 4

Ingredients

    2 garlic cloved
    1 pound silken tofu
    2 tbsp nutritional yeast
    2 tbsp olive oil
    1/2 tsp tumeric
    1/2 cup gram flour (chickpea flour)
    1tbsp cornstarch

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LYSI77.

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Member Ratings For This Recipe


  • Very Good
    for those of us who dont have the book, can you please post the instructions? it looks like a promising breakfast i would like to try! - 7/5/16

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  • Incredible!
    Great cookbook! I love the recipe, but usually need to add at least 1/4c water for a thinner consistency. I like to stuff the omelet with steamed broccoli or sautéed mushrooms, garlic & celery. - 3/7/14

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  • Incredible!
    I also have this cookbook and have made the recipe. Awesome. - 3/2/12

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  • Incredible!
    I have the cook book this recipe comes from. Surprisingly good. Made it for my mom, who is an omni and she liked it too. - 1/15/12

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