Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 13.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 904.4 mg
Potassium 0.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.1 g
Sugars 5.0 g
Protein 10.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.4 %
Copper 0.6 %
Folate 0.0 %
Iron 13.0 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Socca

View the full Socca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Socca

178 calories of Chickpea Flour (Garbanzo Bean Flour), (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

1 calories of Pepper, white, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.38 tsp)


Nutrition & Calorie Comments  

This is a very good source of protein for those who are trying to get more protein from plant-based items. You can serve it with tapanade, with hummus, and in other ways as well. You can add herbs and use flavored olive oils too.