Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 8.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 79.0 mg
Sodium 362.8 mg
Potassium 88.3 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 8.2 g
Vitamin A 18.4 %
Vitamin B-12 5.1 %
Vitamin B-6 5.3 %
Vitamin C 2.1 %
Vitamin D 2.2 %
Vitamin E 6.1 %
Calcium 6.4 %
Copper 0.9 %
Folate 3.8 %
Iron 6.8 %
Magnesium 1.7 %
Manganese 2.6 %
Niacin 2.9 %
Pantothenic Acid 3.1 %
Phosphorus 7.7 %
Riboflavin 8.8 %
Selenium 10.6 %
Thiamin 7.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Supper Pancakes

View the full Low Carb Supper Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Supper Pancakes

61 calories of Chickpea Flour (Garbanzo Bean Flour), (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))

12 calories of Feta Cheese, (0.03 cup, crumbled)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Garlic, (0.33 tsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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