Low Carb Supper Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151.7
- Total Fat: 8.6 g
- Cholesterol: 79.0 mg
- Sodium: 362.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.9 g
- Protein: 8.2 g
View full nutritional breakdown of Low Carb Supper Pancakes calories by ingredient
Introduction
Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling! Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling!Number of Servings: 12
Ingredients
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* Eggs, fresh, 4 large
* Spinach, fresh, 1 cup
* Carrots, raw, 1/2 cup, grated
* Garlic, 4 tsp
* Canola Oil, 1/4 cup
* Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16")
* Feta Cheese, 1/3 cup, crumbled
* Chickpea Flour (Garbanzo Bean Flour), 2 cup
* Baking Soda, 1 tsp
* Baking Powder, 1 tsp
Directions
Food processors work well for this. :-)
Mix eggs, garlic and oil. Throw in ham slices, feta, grated carrot and fresh spinach; process until colorful. Add chickpea flour, soda and powder then mix until just blended.
Heat fry pan on med heat (use margarine for non-stick pan) and drop your pancake mix in a quarter cup at a time. Brown on both sides and serve warm or cold.
Number of Servings: 12
Recipe submitted by SparkPeople user KIRSTEN-M.
Mix eggs, garlic and oil. Throw in ham slices, feta, grated carrot and fresh spinach; process until colorful. Add chickpea flour, soda and powder then mix until just blended.
Heat fry pan on med heat (use margarine for non-stick pan) and drop your pancake mix in a quarter cup at a time. Brown on both sides and serve warm or cold.
Number of Servings: 12
Recipe submitted by SparkPeople user KIRSTEN-M.
