crispy baked cauliflower nuggets
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 144.0
- Total Fat: 3.4 g
- Cholesterol: 62.8 mg
- Sodium: 99.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.2 g
- Protein: 10.0 g
View full nutritional breakdown of crispy baked cauliflower nuggets calories by ingredient
Introduction
oven-fried cauliflower nuggets in chickpea batter oven-fried cauliflower nuggets in chickpea batterNumber of Servings: 3
Ingredients
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3 serving Marketside cauliflower florets (1 cup, 85g)
.66 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
0.10 cup Heart Smart Bisquick (mix only)
1 large Egg, fresh, whole, raw
1 serving Olive oil
.15 cup *FAGE Total 2% Greek Yogurt
Tips
a healthy yummy snack of crispy cauliflower bites.
Directions
Heat oven to 450 degrees.
Mix chickpea flour and bisquick with egg and bean liquid (aquafaba) to create a batter. Dip florets into batter, place on oiled cookie sheet, bake for 10 minutes, turn over and bake for another 10 minutes. Serve with greek yogurt dip (add hot sauce, dill, whatever spice you like). Sprinkle with chopped green onion, and sesame seeds.
Serving Size: 3 side servings
Number of Servings: 3
Recipe submitted by SparkPeople user LGLENN3000.
Mix chickpea flour and bisquick with egg and bean liquid (aquafaba) to create a batter. Dip florets into batter, place on oiled cookie sheet, bake for 10 minutes, turn over and bake for another 10 minutes. Serve with greek yogurt dip (add hot sauce, dill, whatever spice you like). Sprinkle with chopped green onion, and sesame seeds.
Serving Size: 3 side servings
Number of Servings: 3
Recipe submitted by SparkPeople user LGLENN3000.
Member Ratings For This Recipe
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