crispy baked cauliflower nuggets

crispy baked cauliflower nuggets

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 3.4 g
  • Cholesterol: 62.8 mg
  • Sodium: 99.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.0 g

View full nutritional breakdown of crispy baked cauliflower nuggets calories by ingredient
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Introduction

oven-fried cauliflower nuggets in chickpea batter oven-fried cauliflower nuggets in chickpea batter
Number of Servings: 3

Ingredients

    3 serving Marketside cauliflower florets (1 cup, 85g)
    .66 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
    0.10 cup Heart Smart Bisquick (mix only)
    1 large Egg, fresh, whole, raw
    1 serving Olive oil
    .15 cup *FAGE Total 2% Greek Yogurt


Tips

a healthy yummy snack of crispy cauliflower bites.


Directions

Heat oven to 450 degrees.

Mix chickpea flour and bisquick with egg and bean liquid (aquafaba) to create a batter. Dip florets into batter, place on oiled cookie sheet, bake for 10 minutes, turn over and bake for another 10 minutes. Serve with greek yogurt dip (add hot sauce, dill, whatever spice you like). Sprinkle with chopped green onion, and sesame seeds.

Serving Size: 3 side servings

Number of Servings: 3

Recipe submitted by SparkPeople user LGLENN3000.

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Member Ratings For This Recipe


  • O.K.
    Mine turned out just ok...I had to use a gluten free bisquick. So maybe that made the difference. - 6/8/17

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