Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.8 mg |
| Sodium | 639.4 mg |
| Potassium | 475.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 5.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 111.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.3 % |
| Copper | 4.5 % |
| Folate | 23.7 % |
| Iron | 7.0 % |
| Magnesium | 7.3 % |
| Manganese | 16.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.9 % |
| Selenium | 6.3 % |
| Thiamin | 12.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Whole Cauliflower
View the full Baked Whole Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Whole Cauliflower
65 calories of Margarine, soft, (0.04 cup)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Baked Whole Cauliflower
65 calories of Margarine, soft, (0.04 cup)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- An easy snack everyone can enjoy!
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
- A healthy, elegant side dish for everyday or holiday tables.
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- A low calorie, low cholesterol, low sodium tasty treat.
- A low-fat, heart healthy version of this traditional comfort food.
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and...
Nutrition & Calorie Comments