Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 9.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.7 g
Cholesterol 2.8 mg
Sodium 639.4 mg
Potassium 475.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.2 g
Sugars 0.7 g
Protein 5.9 g
Vitamin A 10.2 %
Vitamin B-12 1.0 %
Vitamin B-6 17.8 %
Vitamin C 111.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.3 %
Copper 4.5 %
Folate 23.7 %
Iron 7.0 %
Magnesium 7.3 %
Manganese 16.9 %
Niacin 7.1 %
Pantothenic Acid 10.2 %
Phosphorus 11.3 %
Riboflavin 8.9 %
Selenium 6.3 %
Thiamin 12.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Whole Cauliflower

View the full Baked Whole Cauliflower Recipe & Instructions
Submitted by: COLLINSLG
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Whole Cauliflower

65 calories of Margarine, soft, (0.04 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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