Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 11.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 29.5 mg
Sodium 305.0 mg
Potassium 291.5 mg
Total Carbohydrate 7.9 g
Dietary Fiber 4.9 g
Sugars 2.1 g
Protein 8.4 g
Vitamin A 7.1 %
Vitamin B-12 2.8 %
Vitamin B-6 9.1 %
Vitamin C 94.5 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 15.0 %
Copper 2.6 %
Folate 19.6 %
Iron 4.9 %
Magnesium 5.5 %
Manganese 13.8 %
Niacin 2.9 %
Pantothenic Acid 2.6 %
Phosphorus 12.2 %
Riboflavin 10.2 %
Selenium 5.2 %
Thiamin 5.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cyndi's "Twice Baked" Cauliflower

View the full Cyndi's "Twice Baked" Cauliflower Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyndi's "Twice Baked" Cauliflower

35 calories of Sour Cream, (0.06 cup)

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

27 calories of Colby Cheese, (0.06 cup, shredded)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Monterey Cheese, (0.06 cup, shredded)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Fresh Chives, (0.25 tsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

Nutrition & Calorie Comments  

My husband is a very picky eater and when I fixed this the first time he only heard the word potatoes and tried it. He actually liked it. He was surprised when I told him it was cauliflower. I used cream cheese instead of sour cream and Bacos instead of chives & left out salt, pepper & garlic.
I came looking for a new cauli recipe. I used what I had on hand, low fat sour cream, 6 green onions, turkey bacon bits, 1/4 cup each asiago and parmesean cheeses; omitting the butter and garlic powder. We a thin bread crumb covering on top and sprayed lightly with butter flavor Pam.
I boiled the cauliflower in chicken broth ( 2 cans low sodium), 4 peeled garlic cloves, and some fresh rosemary, then followed the steps above! It was delicious. Cooking the garlic helped to mellow out the flavor a bit, but still great! I would highly suggest this to fellow dieters/ potato lovers!
I used Fat Free Sour cream and just a 2% shredded mexican blend (its all i had) I used a little bit more of each then called for. I didnt use any butter just cooking spray. I used chopped red onions instead of chives (again i didnt have any) and cooked up 3 strips of turkey bacon. YUMMMMM!!!!!