Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 109.8 mg |
| Sodium | 287.1 mg |
| Potassium | 176.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 15.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.4 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 18.5 % |
| Magnesium | 16.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Quinoa Chicken Petite Croquettes
View the full Gluten Free Quinoa Chicken Petite Croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Quinoa Chicken Petite Croquettes
136 calories of Eden Organic Red Quinoa, (0.20 cup)
46 calories of Chicken Breast, (0.20 cup)
28 calories of Pete and Gerry's Organic Grade AA Large Eggs, (0.40 serving)
3 calories of Onion, (0.05 cup)
0 calories of Morton Salt, (0.10 tsp)
Calories per serving of Gluten Free Quinoa Chicken Petite Croquettes
136 calories of Eden Organic Red Quinoa, (0.20 cup)
46 calories of Chicken Breast, (0.20 cup)
28 calories of Pete and Gerry's Organic Grade AA Large Eggs, (0.40 serving)
3 calories of Onion, (0.05 cup)
0 calories of Morton Salt, (0.10 tsp)