Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.1 mg |
| Sodium | 515.0 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.8 g |
| Protein | 17.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.6 % |
| Copper | 2.2 % |
| Folate | 2.4 % |
| Iron | 4.2 % |
| Magnesium | 4.8 % |
| Manganese | 3.1 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.7 % |
| Selenium | 17.1 % |
| Thiamin | 5.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Croquettes w/ white sauce
View the full Chicken Croquettes w/ white sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Croquettes w/ white sauce
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of White Bread, (0.08 cup, crumbs)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
1 calories of Chicken bouillon, (0.08 cube)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken Croquettes w/ white sauce
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of White Bread, (0.08 cup, crumbs)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
1 calories of Chicken bouillon, (0.08 cube)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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